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Martin's Hoagie Rolls Enriched Sesame Seeded - Nutrition Facts
85

Hoagie Rolls Enriched Sesame Seeded Hoagie Rolls

Martin's - Hoagie Rolls Enriched Sesame Seeded Hoagie Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 44.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Martin's - Hoagie Rolls Enriched Sesame Seeded Hoagie Rolls, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.18 mg10.6%Top 10%Very High
Niacin2.1 mg10.6%Top 10%Very High
Vitamin B60 mg
Folic Acid84.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 10%Very High
Iron2.1 mg11.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium497.4 mg20.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 10%Very High
Dietary Fiber12.7 g50.8%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Top 30%High
Saturated Fat1.6 g7.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 12 g48%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

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