Weight Watchers - Weight Watchers Enriched Wheat Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Enriched Wheat Bread has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.36 mg | 24.3% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 2.4 mg | 12.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 97 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.6% | Top 30% | High |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 436.5 mg | 18.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 10.9 g | Carbs 43.4 g | Fat 3.3 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 2.2 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 40.5 g | Fat 1.2 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 250
Protein 10 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 63.5 g | Fat 6.3 g
Per 100g | Calories 340
Protein 18.1 g | Carbs 70.3 g | Fat 2.3 g
Per 100g | Calories 293
Protein 26 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 260
Protein 26 g | Carbs 0 g | Fat 19.5 g