Weight Watchers - Weight Watchers Cheese Natural Reduced Fat Colby Jack 13 Slices has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Weight Watchers - Weight Watchers Cheese Natural Reduced Fat Colby Jack 13 Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 976.8 IU | 19.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 814 mg | 81.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 521 mg | 21.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30.1% | Top 30% | High |
| Saturated Fat | 13 g | 65.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWeight Watchers - Weight Watchers..
Per 100g | Calories 293
Protein 26 g | Carbs 0 g | Fat 19.5 g
Precious - Precious Cheese Sticks..
Per 100g | Calories 169
Protein 16.9 g | Carbs 0 g | Fat 10.6 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 159
Protein 10.6 g | Carbs 10.6 g | Fat 7.9 g
Frigo Cheese Heads - Cheese Sticks..
Per 100g | Calories 148
Protein 10.6 g | Carbs 2.12 g | Fat 9.5 g
Related Searches
Haolam - Haolam String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Miller's Cheese - Miller's String..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Arla Dofino - Light Havarti Chunk..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Dofino - Dofino Cheese Light Havarti
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 293
Protein 26 g | Carbs 0 g | Fat 19.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 218
Protein 12.1 g | Carbs 48.5 g | Fat 2.4 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 260
Protein 22.8 g | Carbs 0 g | Fat 16.3 g
Weight Watchers - Cheese Natural..
Per 100g | Calories 282
Protein 23.5 g | Carbs 0 g | Fat 21.2 g
