Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bryan Franks Beefy Jumbos - Nutrition Facts and detailed Analysis
0

Franks Beefy Jumbos

Bryan - Franks Beefy Jumbos has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat75%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium617.3 mg17.6%Top 10%Very High
Sodium1058.2 mg44.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Total Trans Fatty Acids1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Nathan's Famous - Franks Beef..

Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g

3

Bar S - Bar S Franks Jumbo, Beef

Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g

5

Vienna Beef - Vienna Beef Beef Franks..

Per 100g | Calories 259
Protein 12.9 g | Carbs 3.5 g | Fat 22.3 g

3

Scott Petersen - Scott Petersen Jumbo..

Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g

Related Searches

3

Kunzler - Franks Grill Smoke..

Per 100g | Calories 317
Protein 10.6 g | Carbs 1.76 g | Fat 30 g

85

Martin's - Hoagie Rolls Enriched..

Per 100g | Calories 243
Protein 11.6 g | Carbs 44.4 g | Fat 7.4 g

79

Santa Cruz Organic - Organic..

Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g

76

White House - Natural Plus Applesauce

Per 100g | Calories 59
Protein 0 g | Carbs 12.7 g | Fat 0 g

0

Bryan - Bologna Beef

Per 100g | Calories 344
Protein 10.6 g | Carbs 7.9 g | Fat 29.1 g

0

Bryan - Sausage Beef Cocktail Smokies

Per 100g | Calories 247
Protein 10.8 g | Carbs 3.1 g | Fat 21.6 g

6

Bryan - Roast Beef

Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g

1

Bryan - Vienna Sausage

Per 100g | Calories 313
Protein 10.4 g | Carbs 2.08 g | Fat 29.2 g