Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Martin's Sandwich Bread - Nutrition Facts and detailed Analysis
77

Sandwich Bread

Martin's - Sandwich Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Martin's - Sandwich Bread has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0.11 mg6.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid50.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.1 mg18.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium376.3 mg15.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Mid 40%Average
Dietary Fiber6.3 g25.1%Top 30%High
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Roman Meal - Roman Meal Bread..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

77

IronKids - IronKids Sandwich Bread..

Per 100g | Calories 233
Protein 8.5 g | Carbs 48.7 g | Fat 3.2 g

75

Roman Meal - Roman Meal Sandwich..

Per 100g | Calories 233
Protein 10.6 g | Carbs 46.6 g | Fat 3.2 g

88

Sunbeam - Buns 8 Wheat Light Sandwich

Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g

Related Searches

71

Roma Bakery - Bread Sandwich

Per 100g | Calories 251
Protein 9.1 g | Carbs 45.6 g | Fat 3.4 g

87

Joseph's - Lavash Bread Sandwich Wrap

Per 100g | Calories 159
Protein 15.9 g | Carbs 21.2 g | Fat 7.1 g

57

Hart's - Bread Homestyle Sandwich

Per 100g | Calories 267
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g

85

Martin's - Hoagie Rolls Enriched..

Per 100g | Calories 243
Protein 11.6 g | Carbs 44.4 g | Fat 7.4 g

83

Martin's - Rolls Whole Wheat Potato

Per 100g | Calories 235
Protein 16.5 g | Carbs 42.3 g | Fat 2.4 g

72

Martin's - Martin's Stuffing Soft..

Per 100g | Calories 259
Protein 12.9 g | Carbs 48.5 g | Fat 3.2 g

89

Martin's - Martin's Potato Bread 100%..

Per 100g | Calories 198
Protein 16.9 g | Carbs 39.5 g | Fat 2.8 g