Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bunny Sandwich Enriched Buns - Nutrition Facts and detailed Analysis
62

Sandwich Enriched Buns

Bunny - Sandwich Enriched Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bunny - Sandwich Enriched Buns has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.71 mg47%Top 10%Very High
Riboflavin0.7 mg41.2%Top 10%Very High
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium482.1 mg20.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Nickles Bakery - Nickles Sandwich..

Per 100g | Calories 242
Protein 8.1 g | Carbs 44.3 g | Fat 4 g

71

Bunny - Hot Dog Enriched Buns

Per 100g | Calories 260
Protein 10.9 g | Carbs 45.6 g | Fat 5.4 g

64

Evangeline Maid - Hamburger Enriched..

Per 100g | Calories 254
Protein 10.6 g | Carbs 50.8 g | Fat 3.2 g

63

Colonial - Sliced Hot Dog Enriched..

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g

Related Searches

75

Marketside - Sandwich Flats..

Per 100g | Calories 265
Protein 8.8 g | Carbs 48.5 g | Fat 3.7 g

42

Purity - Sandwiches Ice Cream

Per 100g | Calories 160
Protein 3.4 g | Carbs 23.5 g | Fat 5.9 g

0

Sugardale - Pepperoni Sandwich..

Per 100g | Calories 462
Protein 20.6 g | Carbs 0 g | Fat 41.2 g

64

Pepperidge Farm - Farmhouse Sandwich..

Per 100g | Calories 269
Protein 10.3 g | Carbs 44.9 g | Fat 5.8 g

68

Bunny - Vienna Rolls

Per 100g | Calories 254
Protein 11.3 g | Carbs 53.6 g | Fat 2.8 g

88

Bunny - 8 Wheat Light Hot Dog Buns

Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g

76

Bunny - Enriched Biscuit Rolls

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g