Colonial - Sliced Hot Dog Enriched Buns has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colonial - Sliced Hot Dog Enriched Buns has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 10.9 g | Carbs 45.6 g | Fat 5.4 g
Per 100g | Calories 264
Protein 7.2 g | Carbs 48 g | Fat 4.8 g
Per 100g | Calories 288
Protein 7.2 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 282
Protein 8.7 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 287
Protein 11 g | Carbs 4.4 g | Fat 24.3 g
Per 100g | Calories 344
Protein 11.5 g | Carbs 68.8 g | Fat 3.8 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 0 g