Great Value - Bread Buns Hot Dog Enriched has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Bread Buns Hot Dog Enriched has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.54 mg | 36% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
Niacin | 2.4 mg | 12% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 96.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.1 mg | 9.6% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 84.1 mg | 2.4% | Top 30% | High |
Sodium | 384.3 mg | 16% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 21.6 g | 86.5% | Top 10% | Very High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 41.9 g | Fat 1.1 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 1.1 g
Per 100g | Calories 176
Protein 11 g | Carbs 41.9 g | Fat 1.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 184
Protein 6.3 g | Carbs 34.4 g | Fat 2.1 g
Per 100g | Calories 278
Protein 7.6 g | Carbs 64.7 g | Fat 2.1 g
Per 100g | Calories 299
Protein 4.3 g | Carbs 42.8 g | Fat 12.8 g
Per 100g | Calories 257
Protein 5.7 g | Carbs 38.5 g | Fat 10 g
Per 100g | Calories 112
Protein 0 g | Carbs 27.9 g | Fat 0 g
Per 100g | Calories 76
Protein 3.1 g | Carbs 12.2 g | Fat 0 g