Holsum - Hot Dog Sliced Enriched Bread Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Holsum - Hot Dog Sliced Enriched Bread Buns has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 260
Protein 10.9 g | Carbs 45.6 g | Fat 5.4 g
Per 100g | Calories 288
Protein 7.2 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 288
Protein 7.2 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 184
Protein 6.3 g | Carbs 34.4 g | Fat 2.1 g
Per 100g | Calories 280
Protein 8 g | Carbs 54 g | Fat 3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 272
Protein 11.6 g | Carbs 54.3 g | Fat 1.9 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g