Bunny - Bar-B-Q Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Bunny - Bar-B-Q Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.6 mg | 39.7% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.5% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 265
Protein 14.4 g | Carbs 45.7 g | Fat 2.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 243
Protein 9.7 g | Carbs 48.5 g | Fat 3.6 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 226
Protein 8.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 255
Protein 9.4 g | Carbs 51.1 g | Fat 3.4 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 50.8 g | Fat 3.2 g