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Bucatini with bacon and peas - Recipe and Nutrition Facts
49

Bucatini with bacon and peas Recipe

Bucatini with bacon and peas Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 21.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bucatini with bacon and peas Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium139.2 mg4%Mid 40%Average
Sodium383.1 mg16%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 231

% Daily Value *

Total Fat 25.9 g 39.9%

Saturated Fat 11.6 g 58%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 977 mg 40.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 5.1 g20.4%

Sugars 6.8 g

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bucatini-with-bacon-and-peas-517565 Embed Table:

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