Bucatini with bacon and peas Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bucatini with bacon and peas Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 231
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 11.6 g 58%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 977 mg 40.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 5.1 g20.4%
Sugars 6.8 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 54
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 458
Protein 4.1 g | Carbs 58.7 g | Fat 23.2 g
Per Serving | Calories 170
Protein 2.9 g | Carbs 3.7 g | Fat 16.4 g
Per Serving | Calories 242
Protein 6.2 g | Carbs 23.8 g | Fat 13.9 g
Per Serving | Calories 374
Protein 3.5 g | Carbs 15.4 g | Fat 34 g
Per Serving | Calories 567
Protein 6.6 g | Carbs 5.3 g | Fat 58.5 g