Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
bubba's low cal French toast - Recipe and Nutrition Facts
61

bubba's low cal French toast Recipe

bubba's low cal French toast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing bubba's low cal French toast has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat15%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D64 IU16%
Vitamin E0 mg
Thiamin0.11 mg7.5%
Riboflavin0.09 mg5%
Niacin1 mg5%
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron0.79 mg4.4%
Magnesium0 mg
Phosphorus10 mg1%
Potassium7 mg0.2%
Sodium154 mg6.4%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 154 mg 6.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 5.2 g 10.4%

Vitamin A 0.6% Vitamin C

Calcium 12.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1536053 Embed Table:

Related Searches

27

Dollbabe56's French Toast

Per Serving | Calories 303
Protein 12.8 g | Carbs 42.5 g | Fat 9.2 g

31

French Toast 34

Per Serving | Calories 199
Protein 12.9 g | Carbs 29.6 g | Fat 9.3 g

90

Low CAL French Toast

Per Serving | Calories 269
Protein 23.4 g | Carbs 50.2 g | Fat 1.8 g

49

Fab French Toast with maple apple..

Per Serving | Calories 282
Protein 21.4 g | Carbs 40.7 g | Fat 6.6 g

23

Easy Chicken in a pot

Per Serving | Calories 169
Protein 26.9 g | Carbs 2.2 g | Fat 5.3 g

43

Sausage Sofregit Gratin

Per Serving | Calories 213
Protein 10.6 g | Carbs 15.2 g | Fat 11.8 g

29

French Dip Crescents

Per Serving | Calories 185
Protein 11.8 g | Carbs 12.8 g | Fat 9 g

83

Figure Friendly Chicken Cordon Bleu

Per Serving | Calories 255
Protein 29.5 g | Carbs 26.8 g | Fat 4.2 g