Brown Rice, Red Rice & Barley Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice, Red Rice & Barley Pilaf has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 175.3 mg | 5% | ||
Sodium | 321 mg | 13.4% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.24 mg | 12% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 321 mg 13.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5.3 g21.2%
Sugars 1.6 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C 2.1%
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 5 g | Carbs 33.7 g | Fat 4.4 g
Per Serving | Calories 115
Protein 2.3 g | Carbs 17.8 g | Fat 3.9 g
Per Serving | Calories 116
Protein 2.4 g | Carbs 20.9 g | Fat 2.9 g
Per Serving | Calories 232
Protein 5.7 g | Carbs 37.7 g | Fat 7.2 g
Per Serving | Calories 297
Protein 15.1 g | Carbs 48.5 g | Fat 7.9 g
Per Serving | Calories 309
Protein 18.7 g | Carbs 25.5 g | Fat 14.7 g
Per Serving | Calories 360
Protein 25.3 g | Carbs 22.9 g | Fat 19.2 g
Per Serving | Calories 441
Protein 43.1 g | Carbs 35.7 g | Fat 13.4 g