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Brown Rice , Red & Barley Pilaf - Recipe and Nutrition Facts
79

Brown Rice, Red Rice & Barley Pilaf Recipe

Brown Rice, Red Rice & Barley Pilaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Rice, Red Rice & Barley Pilaf has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.1%
Vitamin D10.8 IU2.7%
Vitamin E0.7 mg2.3%
Thiamin0.04 mg2.6%
Riboflavin0.06 mg3.7%
Niacin0.82 mg4.1%
Vitamin B60.06 mg3.1%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.59 mg3.3%
Magnesium24 mg6%
Phosphorus32 mg3.2%
Potassium175.3 mg5%
Sodium321 mg13.4%
Zinc0.23 mg1.5%
Copper0.07 mg3.4%
Manganese0.24 mg12%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber5.3 g21.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.8 g4%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 321 mg 13.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5.3 g21.2%

Sugars 1.6 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C 2.1%

Calcium 1.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=710961 Embed Table:

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