Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bill's Veggie Pasta - Recipe and Nutrition Facts
62

Bill's Veggie Pasta Recipe

Bill's Veggie Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Bill's Veggie Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C1 mg1.7%
Vitamin D5.2 IU1.3%
Vitamin E0.02 mg0.07%
Thiamin0.46 mg30.7%
Riboflavin0.23 mg13.5%
Niacin3.1 mg15.6%
Vitamin B60.03 mg1.5%
Folate101.2 mcg25.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.7 mg15%
Magnesium5.6 mg1.4%
Phosphorus28 mg2.8%
Potassium129.5 mg3.7%
Sodium969.9 mg40.4%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.05 mg2.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber8.2 g32.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.6 g13%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 969.9 mg 40.4%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 8.2 g32.8%

Sugars 7.8 g

Protein 15.1 g 30.2%

Vitamin A 18.7% Vitamin C 1.7%

Calcium 2.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2140279 Embed Table:

Related Searches

64

Cinderella Pasta

Per Serving | Calories 365
Protein 14.4 g | Carbs 51.6 g | Fat 10.8 g

88

Pronto pasta plus

Per Serving | Calories 413
Protein 22.3 g | Carbs 78.1 g | Fat 1.9 g

50

pasta, home made for 2

Per Serving | Calories 263
Protein 9.6 g | Carbs 47.7 g | Fat 3.1 g

91

Roasted Autumn Veggies with pasta

Per Serving | Calories 194
Protein 4.3 g | Carbs 24.9 g | Fat 9.4 g

42

Baked cauliflower mushroom..

Per Serving | Calories 309
Protein 18.7 g | Carbs 25.5 g | Fat 14.7 g

23

Mary's baked mostaccioli

Per Serving | Calories 376
Protein 23.4 g | Carbs 36.7 g | Fat 15.1 g

79

Brown Rice, Red Rice & Barley Pilaf

Per Serving | Calories 217
Protein 4.2 g | Carbs 38 g | Fat 6 g

19

spinach cheese quiche

Per Serving | Calories 360
Protein 25.3 g | Carbs 22.9 g | Fat 19.2 g