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Brick-Oven Pizza (Brooklyn Style) - Recipe and Nutrition Facts
70

Brick-Oven Pizza (Brooklyn Style) Recipe

Brick-Oven Pizza (Brooklyn Style) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brick-Oven Pizza (Brooklyn Style) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin5 mg25%
Vitamin B60.04 mg2%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium55 mg1.6%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber0.8 g3.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 213 mg 8.9%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 5.8 g 11.6%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/brick-oven-pizza-brooklyn-style/detail.aspx Embed Table:

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