Brick-Oven Pizza (Brooklyn Style) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brick-Oven Pizza (Brooklyn Style) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 213 mg 8.9%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 5.8 g 11.6%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 25.3 g | Carbs 39.1 g | Fat 15.1 g
Per Serving | Calories 235
Protein 11 g | Carbs 16.4 g | Fat 13.1 g
Per Serving | Calories 743
Protein 35.8 g | Carbs 12.8 g | Fat 60.4 g
Per Serving | Calories 541
Protein 30.9 g | Carbs 60.5 g | Fat 18.5 g
Per Serving | Calories 216
Protein 26.6 g | Carbs 17.4 g | Fat 4.1 g
Per Serving | Calories 148
Protein 8.8 g | Carbs 16 g | Fat 5.2 g
Per Serving | Calories 279
Protein 20.7 g | Carbs 21.4 g | Fat 12 g
Per Serving | Calories 456
Protein 18.9 g | Carbs 31 g | Fat 28 g