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Chicken Tetrazzini for a Crowd - Recipe and Nutrition Facts
52

Chicken Tetrazzini for a Crowd Recipe

Chicken Tetrazzini for a Crowd has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Tetrazzini for a Crowd has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat39%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%
Thiamin0.44 mg29%
Niacin15.8 mg79%
Vitamin B60.26 mg13%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.6 mg20%
Magnesium44 mg11%
Potassium272 mg7.8%
Sodium506 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber1.1 g4.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 506 mg 21.1%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 20.7 g 41.4%

Vitamin A 7% Vitamin C 9%

Calcium 18% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-tetrazzini-for-a-crowd/detail.aspx Embed Table:

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