Chicken Tetrazzini for a Crowd has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tetrazzini for a Crowd has been given a composite ranking of 52, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 272 mg | 7.8% | ||
Sodium | 506 mg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 506 mg 21.1%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 20.7 g 41.4%
Vitamin A 7% Vitamin C 9%
Calcium 18% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 25.8 g | Carbs 15.3 g | Fat 11.6 g
Per Serving | Calories 738
Protein 45.3 g | Carbs 38.8 g | Fat 42.8 g
Per Serving | Calories 451
Protein 20.6 g | Carbs 6.7 g | Fat 37.5 g
Per Serving | Calories 698
Protein 42.5 g | Carbs 7.5 g | Fat 54.6 g
Per Serving | Calories 145
Protein 5.8 g | Carbs 19.4 g | Fat 4.7 g
Per Serving | Calories 216
Protein 26.6 g | Carbs 17.4 g | Fat 4.1 g
Per Serving | Calories 456
Protein 18.9 g | Carbs 31 g | Fat 28 g
Per Serving | Calories 499
Protein 36.4 g | Carbs 3 g | Fat 37.4 g