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Touchdown Pizza - Recipe and Nutrition Facts
33

Touchdown Pizza Recipe

Touchdown Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Touchdown Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin8 mg40%
Vitamin B60.14 mg7%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron0.54 mg3%
Magnesium20 mg5%
Potassium123 mg3.5%
Sodium1547 mg64.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber1.4 g5.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1547 mg 64.5%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 25.3 g 50.6%

Vitamin A 6% Vitamin C 1%

Calcium 32% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/touchdown-pizza/detail.aspx Embed Table:

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