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Pizza Pinwheels - Recipe and Nutrition Facts
47

Pizza Pinwheels Recipe

Pizza Pinwheels has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pinwheels has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.8 mg8%
Thiamin0.03 mg2%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium40 mg1.1%
Sodium758 mg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.8 g3.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 24 mg 8%

Sodium 758 mg 31.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.8 g3.2%

Sugars 3.9 g

Protein 11 g 22%

Vitamin A 7% Vitamin C 8%

Calcium 30% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-pinwheels/detail.aspx Embed Table:

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