Pizza Pinwheels has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pinwheels has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 758 mg | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 24 mg 8%
Sodium 758 mg 31.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.8 g3.2%
Sugars 3.9 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 8%
Calcium 30% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 11.7 g | Carbs 7.4 g | Fat 26.6 g
Per Serving | Calories 480
Protein 17.2 g | Carbs 57.6 g | Fat 20.1 g
Per Serving | Calories 386
Protein 25.3 g | Carbs 39.1 g | Fat 15.1 g
Per Serving | Calories 145
Protein 5.8 g | Carbs 19.4 g | Fat 4.7 g
Per Serving | Calories 466
Protein 22.7 g | Carbs 37.5 g | Fat 24.9 g
Per Serving | Calories 532
Protein 27.4 g | Carbs 45.2 g | Fat 26.5 g
Per Serving | Calories 780
Protein 48.3 g | Carbs 10 g | Fat 59.3 g
Per Serving | Calories 182
Protein 3.9 g | Carbs 31.2 g | Fat 5.1 g