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Breakfast Casserole with cheese - Recipe and Nutrition Facts
82

Breakfast Casserole with cheese Recipe

Breakfast Casserole with cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Breakfast Casserole with cheese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat26%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4230 IU84.6%
Vitamin C4.5 mg7.5%
Vitamin D87.6 IU21.9%
Vitamin E1.4 mg4.5%
Thiamin0.34 mg22.8%
Riboflavin1.6 mg96.5%
Niacin0.58 mg2.9%
Vitamin B60.21 mg10.5%
Folate154.4 mcg38.6%
Vitamin B122.3 mcg37.8%
Pantothenic Acid1.9 mg18.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium234 mg23.4%
Iron3.2 mg17.6%
Magnesium45.2 mg11.3%
Phosphorus308 mg30.8%
Potassium563.5 mg16.1%
Sodium631.3 mg26.3%
Zinc2.2 mg14.7%
Copper0.13 mg6.3%
Manganese0.35 mg17.7%
Selenium30.7 mcg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1.8 g7.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 631.3 mg 26.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars 3.8 g

Protein 21.1 g 42.2%

Vitamin A 84.6% Vitamin C 7.5%

Calcium 23.4% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556688 Embed Table:

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