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BREAKFAST CASSEROLE [LOWER CALORIE VERSION] - Recipe and Nutrition Facts
32

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Recipe

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing BREAKFAST CASSEROLE [LOWER CALORIE VERSION] has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat35%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6.3%
Riboflavin0.15 mg8.9%
Niacin0.9 mg4.5%
Vitamin B60.04 mg1.8%
Folate24.4 mcg6.1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron0.79 mg4.4%
Magnesium11.2 mg2.8%
Phosphorus151 mg15.1%
Potassium43.5 mg1.2%
Sodium594.9 mg24.8%
Zinc0.93 mg6.2%
Copper0.06 mg2.8%
Manganese0.1 mg4.8%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.5 g2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 594.9 mg 24.8%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 22.4 g 44.8%

Vitamin A 3.3% Vitamin C

Calcium 21.3% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340004 Embed Table:

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