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Heavenly Pancakes - Recipe and Nutrition Facts
57

Heavenly Pancakes Recipe

Heavenly Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Heavenly Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Vitamin E
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0.06 mg0.1%
Vitamin D60 IU15%
Vitamin E5 mg16.7%
Thiamin0 mg
Riboflavin0.05 mg2.8%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate6.4 mcg1.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron0.72 mg4%
Magnesium8.4 mg2.1%
Phosphorus45 mg4.5%
Potassium144.5 mg4.1%
Sodium437.7 mg18.2%
Zinc0.18 mg1.2%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber7.5 g30%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 437.7 mg 18.2%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 7.5 g30%

Sugars 8.9 g

Protein 8 g 16%

Vitamin A 6.6% Vitamin C 0.1%

Calcium 12.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2289372 Embed Table:

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