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Veggie Pancakes - Recipe and Nutrition Facts
20

Veggie Pancakes Recipe

Veggie Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Veggie Pancakes has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C17.8 mg29.6%
Vitamin D4.4 IU1.1%
Vitamin E0.32 mg1.1%
Thiamin0.18 mg12.1%
Riboflavin0.15 mg8.8%
Niacin1.7 mg8.4%
Vitamin B60.12 mg5.8%
Folate63.2 mcg15.8%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.7 mg9.2%
Magnesium18.8 mg4.7%
Phosphorus50 mg5%
Potassium280.8 mg8%
Sodium499.2 mg20.8%
Zinc0.32 mg2.1%
Copper0.1 mg4.8%
Manganese0.29 mg14.4%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber3.5 g14%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.2 g6%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 123 mg 41%

Sodium 499.2 mg 20.8%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 3.5 g14%

Sugars 1.1 g

Protein 6.8 g 13.6%

Vitamin A 7.2% Vitamin C 29.6%

Calcium 3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=362653 Embed Table:

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