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Breakfast Casserole 2 .0 - Recipe and Nutrition Facts
16

Breakfast Casserole 2.0 Recipe

Breakfast Casserole 2.0 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Casserole 2.0 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C19.3 mg32.2%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.3%
Niacin0.24 mg1.2%
Vitamin B60.06 mg3.1%
Folate49.2 mcg12.3%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.67 mg3.7%
Magnesium19.6 mg4.9%
Phosphorus19 mg1.9%
Potassium452.7 mg12.9%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.03 mg1.6%
Manganese0.21 mg10.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber7.5 g30%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat6.4 g32%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 270.9 mg 90.3%

Sodium 1 mg 0%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 7.5 g30%

Sugars 1.3 g

Protein 24.8 g 49.6%

Vitamin A 42% Vitamin C 32.2%

Calcium 2.7% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624868 Embed Table:

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