Breakfast Burrito (ShelanaQ) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Breakfast Burrito (ShelanaQ), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 29.6 IU | 7.4% | ||
Vitamin E | 1.8 mg | 6% | ||
Thiamin | 0.77 mg | 51.4% | ||
Riboflavin | 0.73 mg | 43.2% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.35 mg | 17.5% | ||
Folate | 179.2 mcg | 44.8% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 1.8 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 281 mg | 28.1% | ||
Iron | 5.1 mg | 28.3% | ||
Magnesium | 58.4 mg | 14.6% | ||
Phosphorus | 428 mg | 42.8% | ||
Potassium | 497 mg | 14.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.7 mg | 17.7% | ||
Copper | 0.45 mg | 22.6% | ||
Manganese | 0.65 mg | 32.7% | ||
Selenium | 48.5 mcg | 69.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.8 g | 26.6% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 11.2 g | 56% | ||
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 709 Calories from Fat 0
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 247.7 mg 82.6%
Sodium 1 mg 0%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 5.1 g20.4%
Sugars 0.6 g
Protein 26.6 g 53.2%
Vitamin A 12.4% Vitamin C 8.4%
Calcium 28.1% Iron 28.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 3.4 g | Carbs 4.7 g | Fat 0.8 g
Per Serving | Calories 208
Protein 17.5 g | Carbs 20.9 g | Fat 6.1 g
Per Serving | Calories 313
Protein 23.3 g | Carbs 36.4 g | Fat 8.1 g
Per Serving | Calories 251
Protein 21.2 g | Carbs 17.5 g | Fat 12.6 g
Per Serving | Calories 248
Protein 23.9 g | Carbs 31.4 g | Fat 3.5 g
Per Serving | Calories 506
Protein 13.8 g | Carbs 48.2 g | Fat 29.6 g
Per Serving | Calories 424
Protein 10.8 g | Carbs 60.6 g | Fat 15.9 g
Per Serving | Calories 179
Protein 5.9 g | Carbs 17 g | Fat 9.5 g