Breakfast Burrito - Body for Life has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Burrito - Body for Life has been given a composite ranking of 19, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 920 IU | 18.4% | ||
Vitamin C | 9.2 mg | 15.3% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 0.73 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 210.3 mg | 6% | ||
Sodium | 895.8 mg | 37.3% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.22 mg | 10.8% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 15.7 mcg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 215.5 mg 71.8%
Sodium 895.8 mg 37.3%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 5.6 g22.4%
Sugars 3.3 g
Protein 23.3 g 46.6%
Vitamin A 18.4% Vitamin C 15.3%
Calcium 11.8% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 709
Protein 26.6 g | Carbs 79.8 g | Fat 30.7 g
Per Serving | Calories 36
Protein 3.4 g | Carbs 4.7 g | Fat 0.8 g
Per Serving | Calories 251
Protein 21.2 g | Carbs 17.5 g | Fat 12.6 g
Per Serving | Calories 350
Protein 24.5 g | Carbs 30.4 g | Fat 13 g
Per Serving | Calories 283
Protein 10.5 g | Carbs 28.2 g | Fat 15 g
Per Serving | Calories 124
Protein 4.7 g | Carbs 23.5 g | Fat 1.7 g
Per Serving | Calories 172
Protein 7.4 g | Carbs 33.2 g | Fat 1.9 g
Per Serving | Calories 174
Protein 6.3 g | Carbs 23.8 g | Fat 6.5 g