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Breakfast Burrito - Body for Life - Recipe and Nutrition Facts
19

Breakfast Burrito - Body for Life Recipe

Breakfast Burrito - Body for Life has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Burrito - Body for Life has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C9.2 mg15.3%
Vitamin D26 IU6.5%
Vitamin E0.94 mg3.1%
Thiamin0.06 mg4%
Riboflavin0.28 mg16.4%
Niacin0.6 mg3%
Vitamin B60.15 mg7.5%
Folate37.6 mcg9.4%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron1.9 mg10.8%
Magnesium14 mg3.5%
Phosphorus107 mg10.7%
Potassium210.3 mg6%
Sodium895.8 mg37.3%
Zinc0.72 mg4.8%
Copper0.22 mg10.8%
Manganese0.09 mg4.4%
Selenium15.7 mcg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber5.6 g22.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 215.5 mg 71.8%

Sodium 895.8 mg 37.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 5.6 g22.4%

Sugars 3.3 g

Protein 23.3 g 46.6%

Vitamin A 18.4% Vitamin C 15.3%

Calcium 11.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=157540 Embed Table:

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