Braised Cooked All Grades Trimmed to 0" Fat Separable Lean and Fat Arm Pot Roast Beef Chuck

Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Braised, and we advise that this food in moderation.