Braised Top Blade Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Blade Roast Beef Chuck

Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised [Top Blade Steak, URMIS #1879] has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised [Top Blade Steak, URMIS #1879] has been given a composite ranking of 19, and sparingly.