Boston Pizza - Medium Pizza, Meat Lovers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Medium Pizza, Meat Lovers has been given a composite ranking of 70, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 513.3 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 12.6 g | Carbs 30.8 g | Fat 11.9 g
Per 100g | Calories 260
Protein 12.7 g | Carbs 28 g | Fat 10.7 g
Per 100g | Calories 207
Protein 14 g | Carbs 23.1 g | Fat 6.7 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 26.1 g | Fat 9 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.9 g | Fat 13.4 g
Per 100g | Calories 159
Protein 10.5 g | Carbs 11.3 g | Fat 7.9 g
Per 100g | Calories 207
Protein 14 g | Carbs 23.1 g | Fat 6.7 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 5.3 g | Fat 10.6 g