Boston Pizza - Pomodoro Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Boston Pizza - Pomodoro Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.9 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1380 mg 57.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 207
Protein 14 g | Carbs 23.1 g | Fat 6.7 g
Per 100g | Calories 221
Protein 14.2 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 174
Protein 10.1 g | Carbs 22.9 g | Fat 5.5 g
Per 100g | Calories 204
Protein 5.4 g | Carbs 17.6 g | Fat 12.5 g