Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Smoked Ham/chicken Stromboli - Nutrition Facts
48

Smoked Ham/chicken Stromboli

Boston Pizza - Smoked Ham/chicken Stromboli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Boston Pizza - Smoked Ham/chicken Stromboli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432.8 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber0.27 g1.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3 g14.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1610 mg 67.1%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Boston Pizza - Medium Pizza, Meat..

Per 100g | Calories 221
Protein 14.2 g | Carbs 21.2 g | Fat 8.8 g

15

Round Table Pizza - Big Vinnie..

Per 100g | Calories 289
Protein 12.6 g | Carbs 30.8 g | Fat 11.9 g

46

Orv's Pizza - Special Deluxe Pizza

Per 100g | Calories 224
Protein 9.7 g | Carbs 26.1 g | Fat 9 g

37

Freschetta - Pizzaamore'

Per 100g | Calories 248
Protein 11 g | Carbs 26.6 g | Fat 10.1 g

70

Boston Pizza - Medium Pizza, Meat..

Per 100g | Calories 221
Protein 14.2 g | Carbs 21.2 g | Fat 8.8 g

26

Boston Pizza - Steak Sandwich

Per 100g | Calories 220
Protein 16.5 g | Carbs 7.9 g | Fat 13.4 g

44

Boston Pizza - Pomodoro Sauce

Per 100g | Calories 123
Protein 1.8 g | Carbs 5.3 g | Fat 10.6 g

74

Boston Pizza - Medium Pizza, The..

Per 100g | Calories 174
Protein 10.1 g | Carbs 22.9 g | Fat 5.5 g