Boston Pizza - Buffalo Chicken Fingers With Fries has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Boston Pizza - Buffalo Chicken Fingers With Fries, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.8 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1130 mg 47.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 12.7 g | Carbs 21.1 g | Fat 11.3 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 21 g | Fat 9.2 g
Per 100g | Calories 234
Protein 10.2 g | Carbs 27.7 g | Fat 8 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g
Per 100g | Calories 72
Protein 0.84 g | Carbs 4.2 g | Fat 5.9 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.9 g | Fat 13.4 g
Per 100g | Calories 221
Protein 14.2 g | Carbs 21.2 g | Fat 8.8 g