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Boston Pizza Buffalo Chicken Fingers With Fries - Nutrition Facts
79

Buffalo Chicken Fingers With Fries

Boston Pizza - Buffalo Chicken Fingers With Fries has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Boston Pizza - Buffalo Chicken Fingers With Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium227.8 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1130 mg 47.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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