Round Table Pizza - Chicken Rostadoro - Personal (4 slice), Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken Rostadoro - Personal (4 slice), Thin Crust has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 649.7 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2040 mg 85%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.2 g | Carbs 31 g | Fat 4.6 g
Per 100g | Calories 188
Protein 11.1 g | Carbs 21.1 g | Fat 6.6 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 21.1 g | Fat 11.3 g
Per 100g | Calories 159
Protein 10.5 g | Carbs 11.3 g | Fat 7.9 g
Per 100g | Calories 229
Protein 10.2 g | Carbs 22 g | Fat 10.2 g
Per 100g | Calories 208
Protein 8.8 g | Carbs 23.6 g | Fat 8.1 g
Per 100g | Calories 241
Protein 10.3 g | Carbs 27.6 g | Fat 9.7 g
Per 100g | Calories 284
Protein 11.6 g | Carbs 24.2 g | Fat 14.7 g