Boston's - Large Pizza, Tropical Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Large Pizza, Tropical Chicken has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.6 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 11.1 g | Carbs 21 g | Fat 9.2 g
Per 100g | Calories 195
Protein 9.2 g | Carbs 31 g | Fat 4.6 g
Per 100g | Calories 159
Protein 10.5 g | Carbs 11.3 g | Fat 7.9 g
Per 100g | Calories 234
Protein 10.2 g | Carbs 27.7 g | Fat 8 g
Per 100g | Calories 221
Protein 14 g | Carbs 21.3 g | Fat 8.8 g
Per 100g | Calories 200
Protein 11.3 g | Carbs 27.7 g | Fat 5 g
Per 100g | Calories 292
Protein 15.9 g | Carbs 6.2 g | Fat 22.1 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 23.3 g | Fat 10.6 g