Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's Spicy Perogy Pizza - Nutrition Facts and detailed Analysis
51

Spicy Perogy Pizza

Boston's - Spicy Perogy Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston's - Spicy Perogy Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium256.5 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 980 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 99 g 33%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Boston Pizza - Individual Spicy..

Per 100g | Calories 234
Protein 11.3 g | Carbs 23.4 g | Fat 10.6 g

41

Spicy Pizza Soup

Per Serving | Calories 766
Protein 37.1 g | Carbs 32 g | Fat 54.7 g

64

Southwestern Pizza (Spicy Pizza with..

Per Serving | Calories 300
Protein 11 g | Carbs 13 g | Fat 23 g

55

Boston's - Meatballs (side Order)

Per 100g | Calories 292
Protein 15.9 g | Carbs 6.2 g | Fat 22.1 g

69

Boston's - Large Pizza, Tropical..

Per 100g | Calories 239
Protein 12.7 g | Carbs 21.1 g | Fat 11.3 g

75

Boston's - Pasta with Spicy Tomato..

Per 100g | Calories 145
Protein 4.2 g | Carbs 23.5 g | Fat 3.6 g

69

Boston's - Medium Pizza, Tropical..

Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g