Boston Pizza - Individual Spicy Perogy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Individual Spicy Perogy Pizza has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 0 mg
Total Carbohydrates 93 g 31%
Dietary Fiber 0 g
Sugars 0 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's - Spicy Perogy Pizza
Per 100g | Calories 231
Protein 10.8 g | Carbs 23.3 g | Fat 10.6 g
Spicy Pizza Soup
Per Serving | Calories 766
Protein 37.1 g | Carbs 32 g | Fat 54.7 g
Boston Pizza - Bruchetta Pizza
Per 100g | Calories 219
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Boston Pizza - Chocolate Lava Cake
Per 100g | Calories 281
Protein 0 g | Carbs 53 g | Fat 5.9 g
Boston Pizza - Curry Chicken Penne..
Per 100g | Calories 180
Protein 5.8 g | Carbs 19.7 g | Fat 8.5 g
Boston Pizza - Spaghetti With..
Per 100g | Calories 133
Protein 5 g | Carbs 24.3 g | Fat 1.7 g
