Boston Pizza - Buffalo Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Buffalo Chicken Sandwich has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 835.3 mg | 34.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 4310 mg 179.6%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Buffalo Chicken Sandwich
Per 100g | Calories 243
Protein 11.1 g | Carbs 30.6 g | Fat 8.3 g
Planet Sub - Buffalo Chicken..
Per 100g | Calories 167
Protein 10.3 g | Carbs 18.7 g | Fat 5 g
Hardee's - Buffalo Chicken Sandwich
Per 100g | Calories 205
Protein 11.8 g | Carbs 19.5 g | Fat 9.5 g
Organic To Go - Buffalo Chicken..
Per 100g | Calories 346
Protein 20.5 g | Carbs 28.9 g | Fat 16.9 g
Boston Pizza - Garlic Toast
Per 100g | Calories 298
Protein 7 g | Carbs 38.6 g | Fat 10.5 g
Boston Pizza - Potato Skins, Full..
Per 100g | Calories 233
Protein 7.6 g | Carbs 19 g | Fat 14.4 g
Boston Pizza - Side Tossed Salad with..
Per 100g | Calories 72
Protein 0.84 g | Carbs 4.2 g | Fat 5.9 g
Boston Pizza - Buffalo Chicken ..
Per 100g | Calories 159
Protein 10.5 g | Carbs 11.3 g | Fat 7.9 g
