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Hardee's Buffalo Chicken Sandwich - Nutrition Facts and detailed Analysis
49

Buffalo Chicken Sandwich

Hardee's - Buffalo Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hardee's - Buffalo Chicken Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium681.6 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2590 mg 107.9%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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