Hardee's - Buffalo Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Buffalo Chicken Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681.6 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2590 mg 107.9%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.1 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 30.6 g | Fat 8.3 g
Per 100g | Calories 346
Protein 20.5 g | Carbs 28.9 g | Fat 16.9 g
Per 100g | Calories 184
Protein 14.7 g | Carbs 18.4 g | Fat 5.9 g
Per 100g | Calories 322
Protein 9.2 g | Carbs 21.3 g | Fat 21.8 g
Per 100g | Calories 234
Protein 15.2 g | Carbs 24.2 g | Fat 9.4 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g