Organic To Go - Buffalo Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Organic To Go - Buffalo Chicken Sandwich, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 839.5 mg | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.8 g | Carbs 19.5 g | Fat 9.5 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 184
Protein 14.7 g | Carbs 18.4 g | Fat 5.9 g
Per 100g | Calories 314
Protein 14.5 g | Carbs 35.3 g | Fat 13 g
Per 100g | Calories 191
Protein 11.5 g | Carbs 14.9 g | Fat 9.8 g
Per 100g | Calories 179
Protein 14.4 g | Carbs 18.3 g | Fat 4.8 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 19.6 g | Fat 6.9 g
Per 100g | Calories 211
Protein 9.3 g | Carbs 21.1 g | Fat 9.8 g