Boston Market - Nestle Toll House Chocolate Chip Cookie Desserts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Boston Market - Nestle Toll House Chocolate Chip Cookie Desserts, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.9 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 35.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 30% | High |
Saturated Fat | 11.5 g | 57.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 8 g | Carbs 74 g | Fat 18 g
Per 100g | Calories 417
Protein 6 g | Carbs 53.6 g | Fat 19.8 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 39.1 g | Fat 19.6 g
Per 100g | Calories 334
Protein 5 g | Carbs 43.6 g | Fat 15.6 g
Per 100g | Calories 90
Protein 1.9 g | Carbs 15.4 g | Fat 1.9 g
Per 100g | Calories 218
Protein 13.7 g | Carbs 21.2 g | Fat 9 g
Per 100g | Calories 219
Protein 23.3 g | Carbs 0.71 g | Fat 14.1 g
Per 100g | Calories 206
Protein 23 g | Carbs 0.49 g | Fat 12.7 g