Boston Market - 1 Thigh & 1 Drumstick Rotisserie Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - 1 Thigh & 1 Drumstick Rotisserie Chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 57% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 472.7 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 22.1 g | Carbs 2.87 g | Fat 7.8 g
Per 100g | Calories 157
Protein 23.6 g | Carbs 2.62 g | Fat 5.8 g
Per 100g | Calories 206
Protein 23 g | Carbs 0.49 g | Fat 12.7 g
Per 100g | Calories 192
Protein 25.3 g | Carbs 0.75 g | Fat 10.2 g
Per 100g | Calories 474
Protein 5.1 g | Carbs 62.8 g | Fat 24.4 g
Per 100g | Calories 90
Protein 1.9 g | Carbs 15.4 g | Fat 1.9 g
Per 100g | Calories 206
Protein 23 g | Carbs 0.49 g | Fat 12.7 g
Per 100g | Calories 210
Protein 23.5 g | Carbs 0 g | Fat 13 g