Boston Market - 1/4 Dark Original Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.
if( 0.49 != 0.0 ){?>The food contains 0.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 23.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Boston Market - 1/4 Dark Original Rotisserie Chicken , and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.49 g | 0.16% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 660 mg 27.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 23.3 g | Carbs 0.71 g | Fat 14.1 g
Per 100g | Calories 170
Protein 22.1 g | Carbs 2.87 g | Fat 7.8 g
Per 100g | Calories 192
Protein 25.3 g | Carbs 0.75 g | Fat 10.2 g
Per 100g | Calories 114
Protein 25.4 g | Carbs 0.52 g | Fat 1 g
Per 100g | Calories 219
Protein 23.3 g | Carbs 0.71 g | Fat 14.1 g
Per 100g | Calories 474
Protein 5.1 g | Carbs 62.8 g | Fat 24.4 g
Per 100g | Calories 210
Protein 23.5 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 192
Protein 25.3 g | Carbs 0.75 g | Fat 10.2 g