Boston Market - Boston Chicken Carver Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Chicken Carver Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1560 mg 65%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 10.4 g | Carbs 21.2 g | Fat 16.2 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 185
Protein 12.5 g | Carbs 15.6 g | Fat 8 g
Per 100g | Calories 240
Protein 12.5 g | Carbs 24 g | Fat 10.5 g
Per 100g | Calories 122
Protein 2.3 g | Carbs 16.3 g | Fat 5 g
Per 100g | Calories 220
Protein 13.3 g | Carbs 10.6 g | Fat 15.1 g
Per 100g | Calories 90
Protein 1.9 g | Carbs 15.4 g | Fat 1.9 g
Per 100g | Calories 474
Protein 5.1 g | Carbs 62.8 g | Fat 24.4 g