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Bosco's Pizza Co . Breadsticks Mozzarella Cheese - Nutrition Facts
56

Bosco's Pizza Co. Breadsticks Mozzarella Cheese

Bosco's Pizza Co. - Bosco's Pizza Co. Breadsticks Mozzarella Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bosco's Pizza Co. - Bosco's Pizza Co. Breadsticks Mozzarella Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.9 IU4.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.9 mg21.9%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium153.3 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.4 g21.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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