Dean Jacob's - Dean Jacob's Pizza & Pasta Grinder Mill has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dean Jacob's - Dean Jacob's Pizza & Pasta Grinder Mill, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1665.7 IU | 33.3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 666.3 mg | 66.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10327.4 mg | 430.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 191
Protein 19.1 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 32.8 g | Fat 8.8 g
Per 100g | Calories 317
Protein 0 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 26.4 g | Fat 8.5 g
Per 100g | Calories 231
Protein 11.2 g | Carbs 29.1 g | Fat 8.2 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 296
Protein 19.8 g | Carbs 59.3 g | Fat 0 g