Orgran - Orgran Pizza & Pastry Multimix has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orgran - Orgran Pizza & Pastry Multimix has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1028.4 mg | 42.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.4 g | 27.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 379 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 6.4 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 312
Protein 20.2 g | Carbs 47.9 g | Fat 2.3 g
Per 100g | Calories 241
Protein 2.7 g | Carbs 54.3 g | Fat 0.54 g
Per 100g | Calories 317
Protein 2.5 g | Carbs 78.1 g | Fat 0.5 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 32.8 g | Fat 8.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 312
Protein 20.2 g | Carbs 47.9 g | Fat 2.3 g
Per 100g | Calories 349
Protein 7.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 317
Protein 2.5 g | Carbs 78.1 g | Fat 0.5 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 77.6 g | Fat 1.8 g