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Orgran Pizza & Pastry Multimix - Nutrition Facts and detailed Analysis
37

Orgran Pizza & Pastry Multimix

Orgran - Orgran Pizza & Pastry Multimix has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orgran - Orgran Pizza & Pastry Multimix has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1028.4 mg42.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.4 g27.1%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 1

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 379 mg 15.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 20.2 g | Carbs 47.9 g | Fat 2.3 g

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Protein 2.7 g | Carbs 54.3 g | Fat 0.54 g

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Protein 2.5 g | Carbs 78.1 g | Fat 0.5 g

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