Bosco's Pizza Co. - Bosco Sticks Breadsticks Mozzarella Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bosco's Pizza Co. - Bosco Sticks Breadsticks Mozzarella Cheese has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.8 mg | 21.9% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 153.2 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 8.8 g | Carbs 34.9 g | Fat 21.1 g
Per 100g | Calories 253
Protein 8 g | Carbs 49.3 g | Fat 2.7 g
Per 100g | Calories 424
Protein 10.6 g | Carbs 63.6 g | Fat 15.9 g
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 32.8 g | Fat 8.8 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 33.3 g | Fat 8.9 g