Bon Appetit - Roasted Garlic Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bon Appetit - Roasted Garlic Chicken has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 378.8 IU | 7.6% | Mid 40% | Average |
| Vitamin C | 9.1 mg | 15.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.8 mg | 7.6% | Mid 40% | Average |
| Iron | 0.55 mg | 3% | Bottom 30% | Low |
| Potassium | 97 mg | 2.8% | Bottom 30% | Low |
| Sodium | 436.4 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 105 mg 35%
Sodium 1440 mg 60%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 28 g 56%
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
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