Bon Appetit - Danish has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bon Appetit - Danish, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 197.2 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 8.8 g | Carbs 51.3 g | Fat 20 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 53.8 g | Fat 16.3 g
Per 100g | Calories 338
Protein 8.5 g | Carbs 36.6 g | Fat 16.9 g
Per 100g | Calories 408
Protein 7 g | Carbs 50.7 g | Fat 21.1 g
Per 100g | Calories 112
Protein 6.9 g | Carbs 11.8 g | Fat 4.7 g
Per 100g | Calories 118
Protein 8.5 g | Carbs 7.3 g | Fat 6.1 g
Per 100g | Calories 381
Protein 6.2 g | Carbs 43.4 g | Fat 21.2 g
Per 100g | Calories 381
Protein 6.2 g | Carbs 44.2 g | Fat 21.2 g