Buon Appetito - French Sweetie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Buon Appetito - French Sweetie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Sodium | 14.1 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 10 mg 0.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Buon Appetito - Danish
Per 100g | Calories 338
Protein 8.5 g | Carbs 36.6 g | Fat 16.9 g
Bon Appetit - Danish
Per 100g | Calories 352
Protein 5.6 g | Carbs 38 g | Fat 19.7 g
Cloverhill Bakery - Danish
Per 100g | Calories 388
Protein 5.9 g | Carbs 56.5 g | Fat 16.5 g
Country Fresh Ovens - Danish
Per 100g | Calories 380
Protein 7 g | Carbs 42.3 g | Fat 19.7 g
Buon Appetito - Danish
Per 100g | Calories 338
Protein 8.5 g | Carbs 36.6 g | Fat 16.9 g
Buon Appetito - Corn Bread
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.6 g | Fat 17.5 g
