Lean Cuisine - Culinary Collection Roasted Garlic Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Roasted Garlic Chicken has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 597.6 IU | 12% | Mid 40% | Average |
| Vitamin C | 0.96 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 270.9 mg | 7.7% | Mid 40% | Average |
| Sodium | 231.1 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 3 g
Protein 17 g 34%
Vitamin A 30% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Bon Appetit - Roasted Garlic Chicken
Per 100g | Calories 118
Protein 8.5 g | Carbs 7.3 g | Fat 6.1 g
Frontera - Salsa Medium Roasted..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Roasted Garlic Cauliflower
Per Serving | Calories 118
Protein 4.7 g | Carbs 8.6 g | Fat 8.2 g
Roasted Garlic Lemon Broccoli
Per Serving | Calories 49
Protein 2.9 g | Carbs 7 g | Fat 1.9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 103
Protein 7.3 g | Carbs 14.6 g | Fat 1.9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 176
Protein 9.4 g | Carbs 29.4 g | Fat 2.9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 88
Protein 7.1 g | Carbs 8 g | Fat 3.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 105
Protein 5.1 g | Carbs 17.8 g | Fat 1.4 g
